Supporting yourmovement journey
A structured programme of exercises that
progresses you through the key stages of
your movement journey based on your
feedback
Imperial College London and Rehab Guru have created a tool that helps you build the foundations of fitness, strength and balance to get you moving.
Clear and easy to read results
The app is incredibly easy to setup and use.
Accreditations and Endorsments
Movement Foundations has been developed by Rehab Guru and the Imperial College London and brings you accredited information with assistance from the following.
Building strength, fitness and balance
Movement Foundations is a programme of exercises that guides you based on your feedback.
Building a community of movement
Set your goals. See what other people are working towards. Inspire and encourage each other.
Learn how movement builds the foundations of better health
Access our library of resources that give you the information you need to build you understanding of movement and health.